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HOME OF SUSQUEHANNA VALLEY'S #1 FITNESS PRO

💖 Love, Sweat & Gains 💪🔥
4-Week PROMO HERE

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info@trotfitness.com
Tel: (570) 491 - 1992

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You gotta TROT in these socks‼️#itsjustwork #trotternized #fitnesspreacher #trotsocks

You gotta TROT in these socks‼️#itsjustwork #trotternized #fitnesspreacher #trotsocks

Don’t overthink it. Nothing more. Nothing less. #trotternized #itsjustwork #fitnesspreacher

Don’t overthink it. Nothing more. Nothing less. #trotternized #itsjustwork #fitnesspreacher

WOW (Words of the Week): KEEP FIGHTING.

Learning how to be resilient is a necessary life skill. When life punches you hard with adversity you have to channel your “Mike Tyson Punch Out” and keep fighting.

Your health and fitness goals are worth it. You’re worth every uppercut, hook, and jab you put into your transformation mentally, physically and emotionally.

We give you permission to make life deposits and investments to #keepfighting! #trotternized #itsjustwork

WOW (Words of the Week): KEEP FIGHTING.

Learning how to be resilient is a necessary life skill. When life punches you hard with adversity you have to channel your “Mike Tyson Punch Out” and keep fighting.

Your health and fitness goals are worth it. You’re worth every uppercut, hook, and jab you put into your transformation mentally, physically and emotionally.

We give you permission to make life deposits and investments to #keepfighting! #trotternized #itsjustwork

Art in motion. #fitnesspreacher #itsjustwork #trotternized

Art in motion. #fitnesspreacher #itsjustwork #trotternized

TROT-Xplosion Vol. 6 #itsjustwork #trotternized #trotsocks #fitnesspreacher

TROT-Xplosion Vol. 6 #itsjustwork #trotternized #trotsocks #fitnesspreacher

You gotta TROT in these socks! #itsjustwork #trotternized #trotsocks

You gotta TROT in these socks! #itsjustwork #trotternized #trotsocks

Be Unbreakable! Very little can stop a made up mind. #onlytwowords #trotfitness #trotternized #itsjustwork #fitnesspreacher

Be Unbreakable! Very little can stop a made up mind. #onlytwowords #trotfitness #trotternized #itsjustwork #fitnesspreacher

TROT-Xplosion Vol. 5. #itsjustwork #trotternized #fitnessmotivation #trotsocks #nisanrpm #beunbreakable

TROT-Xplosion Vol. 5. #itsjustwork #trotternized #fitnessmotivation #trotsocks #nisanrpm #beunbreakable

Join the movement. ⭕️ #trotfitness #itsjustwork #trotternized #fitnesspreacher #borngifted

Join the movement. ⭕️ #trotfitness #itsjustwork #trotternized #fitnesspreacher #borngifted

You gotta TROT in these socks! #trotternized #fitnessmotivation #fitnesspreacher #borngifted #itsjustwork #trotsocks

You gotta TROT in these socks! #trotternized #fitnessmotivation #fitnesspreacher #borngifted #itsjustwork #trotsocks

Coaches coach. Never underestimate the value of one who will push you beyond your place of comfort…with the know-how, the passion and care. #itsjustwork #trotternized #fitnessmotivation #trotsocks #fitnesspreacher

Coaches coach. Never underestimate the value of one who will push you beyond your place of comfort…with the know-how, the passion and care. #itsjustwork #trotternized #fitnessmotivation #trotsocks #fitnesspreacher

Two words: Chin Up!

It’s important, through the wins in life, but especially through the losses, to keep your chin up.

It does something emotionally to the heart, something unreasonably good, when you face adversities with a resilience that says: I. Will. Not. Drop. My. Head. #itsjustwork #trotternized #fitnesspreacher #trotsocks

Two words: Chin Up!

It’s important, through the wins in life, but especially through the losses, to keep your chin up.

It does something emotionally to the heart, something unreasonably good, when you face adversities with a resilience that says: I. Will. Not. Drop. My. Head. #itsjustwork #trotternized #fitnesspreacher #trotsocks

TROT-Xplosion Vol. 4 #itsjustwork #trotternized #fitnessmotivation #trotsocks #fitnesspreacher

TROT-Xplosion Vol. 4 #itsjustwork #trotternized #fitnessmotivation #trotsocks #fitnesspreacher

You gotta TROT in these socks! #itsjustwork #trotternized #trotsocks #fitnesspreacher

You gotta TROT in these socks! #itsjustwork #trotternized #trotsocks #fitnesspreacher

TROT-Xplosion Vol. 3 #itsjustwork #trotternized #trotsocks

TROT-Xplosion Vol. 3 #itsjustwork #trotternized #trotsocks

You gotta TROT in these socks! #trotsocks #trotternized #itsjustwork #fitnesspreacher

You gotta TROT in these socks! #trotsocks #trotternized #itsjustwork #fitnesspreacher

Only two words: Chin Up. #itsjustwork #trotternized #fitnessmotivation

Only two words: Chin Up. #itsjustwork #trotternized #fitnessmotivation

TROT-Xplosion Vol. 2 #itsjustwork #trotternized #fitnessmotivation #dontcallitacomeback #onlinefitness #trotsocks #personaltrainer #fitnesscoach #plyometrics

TROT-Xplosion Vol. 2 #itsjustwork #trotternized #fitnessmotivation #dontcallitacomeback #onlinefitness #trotsocks #personaltrainer #fitnesscoach #plyometrics

Why the socks? 🧦

At one point, fitness stopped being fun for me. A client bought me a pair of fun socks, so I started wearing “TROT” socks of all sorts to remind me…this is meant to be fun, so have fun with it! Are you enjoying yourself?

Welcome to the collection. I’ll roll more out soon! I’ve got scores of them! Now you know! #itsjustwork #trotternized #trotsocks

Why the socks? 🧦

At one point, fitness stopped being fun for me. A client bought me a pair of fun socks, so I started wearing “TROT” socks of all sorts to remind me…this is meant to be fun, so have fun with it! Are you enjoying yourself?

Welcome to the collection. I’ll roll more out soon! I’ve got scores of them! Now you know! #itsjustwork #trotternized #trotsocks

TROT-Xplosions Vol. 1 #itsjustwork #trotternized #fitnessmotivation #dontcallitacomeback #plyometrics #bootcampfitness #personaltrainer #onlinefitness #fitnesscoach

TROT-Xplosions Vol. 1 #itsjustwork #trotternized #fitnessmotivation #dontcallitacomeback #plyometrics #bootcampfitness #personaltrainer #onlinefitness #fitnesscoach

Need a push? The numbers suggest folks working alongside a professional coach achieve 50% greater success than working alone.

I’d love to be on YOUR team! #itsjustwork #trotternized #dontcallitacomeback

Need a push? The numbers suggest folks working alongside a professional coach achieve 50% greater success than working alone.

I’d love to be on YOUR team! #itsjustwork #trotternized #dontcallitacomeback

What helping the people you love looks like‼️🫶🏾 #trotternized #itsjustwork

What helping the people you love looks like‼️🫶🏾 #trotternized #itsjustwork

Thank you to TROTFIT NATION‼️ Clients from all over feeling that ONLINE FITNESS VIBE. We’re so grateful for YOU! Your 2025 health and fitness goals thank you! #trotternized #itsjustwork #dontcallitacomeback

Thank you to TROTFIT NATION‼️ Clients from all over feeling that ONLINE FITNESS VIBE. We’re so grateful for YOU! Your 2025 health and fitness goals thank you! #trotternized #itsjustwork #dontcallitacomeback

Don’t call it a comeback, but I’m back in my bag. #itsjustwork #trotternized

Don’t call it a comeback, but I’m back in my bag. #itsjustwork #trotternized

It’s a @trotfitness thing. #iykyk #itsjustwork #trotternized #fitnessmotivation #onlinefitness

It’s a @trotfitness thing. #iykyk #itsjustwork #trotternized #fitnessmotivation #onlinefitness

What’s better than 💯? 200 of course! Kaitlyn and Mack are celebrating the achievement of reaching 200 sessions strong today! How is that possible? It’s like this. They set their mind to the goal, and they crush it. They’ve done it 200 times now, and neither of them are stopping now! Give it up 👏👏👏🙌#trotfitness #trotfitnesslewisburg #trotfamily #handsuplikeachamp #celebrate

What’s better than 💯? 200 of course! Kaitlyn and Mack are celebrating the achievement of reaching 200 sessions strong today! How is that possible? It’s like this. They set their mind to the goal, and they crush it. They’ve done it 200 times now, and neither of them are stopping now! Give it up 👏👏👏🙌#trotfitness #trotfitnesslewisburg #trotfamily #handsuplikeachamp #celebrate

Clay came to his first session on Friday, and had a blast. As a matter of fact, we all did! Congratulations Clay! #trotfitness #trotfitnesslewisburg #handsuplikeachamp #trotfitnessfamily #loudandproudcrew

Clay came to his first session on Friday, and had a blast. As a matter of fact, we all did! Congratulations Clay! #trotfitness #trotfitnesslewisburg #handsuplikeachamp #trotfitnessfamily #loudandproudcrew

Our Champion of the Month is none other than Rick Shaffer! He’s always in here making others smile, working hard, and having fun! He -attributes all of what he gives to those around him! “If it weren’t for them, I wouldn’t be here.” We feel the same about you, buddy! Way to go! 🙌🔥 #trotfitness #trotfit #fitness #championofthemonth

Our Champion of the Month is none other than Rick Shaffer! He’s always in here making others smile, working hard, and having fun! He -attributes all of what he gives to those around him! “If it weren’t for them, I wouldn’t be here.” We feel the same about you, buddy! Way to go! 🙌🔥 #trotfitness #trotfit #fitness #championofthemonth

Session crushing machines! Be sure to check out all three amazing new camper photos!! They all rocked it!! We’ve got LouAnn, Craig, and last but not least Amanda! Welcome to the family! #28daychallenge #goalstoreach #ontheirway #handsuplikeachamp #trotfitness #trotfitnesslewisburg

Session crushing machines! Be sure to check out all three amazing new camper photos!! They all rocked it!! We’ve got LouAnn, Craig, and last but not least Amanda! Welcome to the family! #28daychallenge #goalstoreach #ontheirway #handsuplikeachamp #trotfitness #trotfitnesslewisburg

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